Nutrition in the Kitchen: An Introduction and Dietary Experience

eggs and crepes on a table

Eating well in today’s fast-paced world can be challenging, especially with the overwhelming influx of nutrition messages that often create confusion about what truly nourishes our bodies. In this presentation, we’ll explore the concept of gentle nutrition, an integral principle of intuitive eating. This approach emphasizes flexibility, nourishment, satisfaction, and self-compassion, providing a holistic perspective on our relationship with food.